Shake and Bake
Workouts
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Thursday 9/14/23 @ 10:14 AM
166kj
76rpm
38%
15mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Tuesday 9/12/23 @ 3:23 PM
182kj
75rpm
39%
16mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Thursday 6/8/23 @ 9:49 AM
165kj
78rpm
37%
15mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Monday 11/6/23 @ 11:4 AM
178kj
77rpm
38%
16mph
Monday 10/16/23 @ 10:35 AM
✅
661kj
84rpm
53%
23mph
Saturday 10/28/23 @ 3:22 PM
273kj
78rpm
38%
16mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Sunday 8/6/23 @ 4:0 PM
242kj
74rpm
38%
15mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Friday 4/30/21 @ 9:5 AM
169kj
79rpm
38%
16mph
Monday 5/3/21 @ 11:13 AM
✅
458kj
88rpm
52%
23mph
Monday 4/10/23 @ 3:46 PM
151kj
77rpm
35%
15mph
Monday 11/11/19 @ 11:45 AM
✅
493kj
90rpm
53%
24mph
Thursday 3/16/23 @ 9:17 PM
160kj
71rpm
39%
15mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Friday 1/1/21 @ 6:28 PM
136kj
79rpm
34%
14mph
Workouts
166
kj
Thursday 9/14/23
182
kj
Tuesday 9/12/23
165
kj
Thursday 6/8/23
178
kj
Monday 11/6/23
273
kj
Saturday 10/28/23
242
kj
Sunday 8/6/23
169
kj
Friday 4/30/21