Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Tuesday 5/4/21 @ 9:14 AM
239kj
95rpm
39%
18mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Tuesday 1/18/22 @ 10:28 AM
391kj
82rpm
44%
19mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Thursday 10/27/22 @ 9:25 AM
376kj
83rpm
43%
19mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Friday 7/16/21 @ 10:32 AM
244kj
84rpm
42%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Sunday 4/18/21 @ 10:27 AM
505kj
87rpm
42%
19mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Wednesday 6/15/22 @ 9:28 AM
511kj
84rpm
43%
19mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Friday 6/3/22 @ 9:47 AM
252kj
89rpm
41%
19mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Sunday 1/23/22 @ 12:17 PM
404kj
85rpm
43%
19mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 2/20/21 @ 11:50 AM
538kj
84rpm
44%
19mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 11/21/20 @ 11:58 AM
527kj
83rpm
44%
19mph
Workouts
239
kj
Tuesday 5/4/21
376
kj
Thursday 10/27/22
244
kj
Friday 7/16/21
505
kj
Sunday 4/18/21
511
kj
Wednesday 6/15/22
252
kj
Friday 6/3/22
527
kj
Saturday 11/21/20