Shake and Bake

Workouts

Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:50 AM
318kj
87rpm
39%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:34 PM
246kj
77rpm
45%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:26 PM
540kj
82rpm
45%
19mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 12:25 AM
434kj
85rpm
42%
18mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:16 AM
428kj
82rpm
46%
19mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 5:43 PM
242kj
86rpm
41%
18mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 5:42 PM
707kj
82rpm
46%
19mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 3:57 PM
527kj
82rpm
44%
19mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 7:28 PM
803kj
80rpm
46%
19mph
Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Thursday 6/13/19 @ 1:58 AM
166kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
318 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 11/20/19
246 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
540 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
434 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
428 kj
Tuesday 7/21/20
30 min Outkast Ride
Denis Morton
✅ 471 kj
Thursday 12/3/20
242 kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1209 kj
Saturday 8/31/19
707 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 11/28/20
527 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
803 kj
Saturday 7/18/20
30 min Low Impact Ride
Denis Morton
✅ 449 kj
Thursday 5/31/18
166 kj
Thursday 6/13/19