Shake and Bake

Workouts

Thursday 11/19/20 @ 11:54 AM
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:52 PM
265kj
82rpm
38%
16mph
Tuesday 11/14/23 @ 11:50 AM
484kj
86rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/17/20 @ 2:35 PM
193kj
84rpm
38%
16mph
Tuesday 11/10/20 @ 11:40 AM
479kj
91rpm
53%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 7:29 PM
181kj
88rpm
36%
16mph
Saturday 6/4/22 @ 11:7 AM
683kj
85rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 3:8 PM
229kj
80rpm
36%
15mph
Wednesday 5/4/22 @ 10:40 AM
671kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 2:27 PM
267kj
75rpm
41%
16mph
Saturday 2/20/21 @ 11:23 AM
739kj
91rpm
53%
24mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:39 PM
294kj
78rpm
41%
17mph
Friday 12/18/20 @ 2:29 PM
234kj
88rpm
53%
24mph
15 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 1:26 PM
70kj
80rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
702 kj
Thursday 11/19/20
265 kj
Wednesday 11/18/20
30 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 11/14/23
193 kj
Thursday 12/17/20
30 min Halloween: Power Zone Ride
Matt Wilpers
479 kj
Tuesday 11/10/20
181 kj
Monday 11/2/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
683 kj
Saturday 6/4/22
229 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Wednesday 5/4/22
267 kj
Monday 11/22/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
739 kj
Saturday 2/20/21
294 kj
Wednesday 11/18/20
15 min Pop Ride
Cody Rigsby
234 kj
Friday 12/18/20
70 kj
Thursday 8/27/20