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Shake and Bake
angieverb
137 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
0
Beat angieverb
Workouts
Previous Workouts
Thursday 11/19/20 @ 11:54 AM
✅
702
kj
90
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 1:52 PM
265
kj
82
rpm
38
%
16
mph
Tuesday 11/14/23 @ 11:50 AM
✅
484
kj
86
rpm
54
%
24
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 2:35 PM
193
kj
84
rpm
38
%
16
mph
Tuesday 11/10/20 @ 11:40 AM
✅
479
kj
91
rpm
53
%
24
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/2/20 @ 7:29 PM
181
kj
88
rpm
36
%
16
mph
Saturday 6/4/22 @ 11:7 AM
✅
683
kj
85
rpm
54
%
23
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 1/5/22 @ 3:8 PM
229
kj
80
rpm
36
%
15
mph
Wednesday 5/4/22 @ 10:40 AM
✅
671
kj
86
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/22/21 @ 2:27 PM
267
kj
75
rpm
41
%
16
mph
Saturday 2/20/21 @ 11:23 AM
✅
739
kj
91
rpm
53
%
24
mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 2:39 PM
294
kj
78
rpm
41
%
17
mph
Friday 12/18/20 @ 2:29 PM
✅
234
kj
88
rpm
53
%
24
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 8/27/20 @ 1:26 PM
70
kj
80
rpm
35
%
14
mph
Previous Workouts
angieverb
137 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
0
Beat angieverb
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
702
kj
Thursday 11/19/20
265
kj
Wednesday 11/18/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
484
kj
Tuesday 11/14/23
193
kj
Thursday 12/17/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
479
kj
Tuesday 11/10/20
181
kj
Monday 11/2/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
683
kj
Saturday 6/4/22
229
kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
671
kj
Wednesday 5/4/22
267
kj
Monday 11/22/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
739
kj
Saturday 2/20/21
294
kj
Wednesday 11/18/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
234
kj
Friday 12/18/20
70
kj
Thursday 8/27/20
Previous Workouts