Ricky
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Shake and Bake
angieverb
151 🔥
Beat alexball
VS
alexball
Ashburn, VA
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Saturday 10/30/21 @ 9:51 AM
✅
702
kj
89
rpm
53
%
24
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Friday 1/14/22 @ 2:21 AM
407
kj
81
rpm
45
%
19
mph
Tuesday 8/30/22 @ 10:7 AM
✅
470
kj
87
rpm
54
%
24
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
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Share
Tuesday 8/2/22 @ 12:45 PM
249
kj
82
rpm
42
%
18
mph
Friday 6/5/20 @ 2:0 PM
✅
464
kj
89
rpm
52
%
23
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 12:54 PM
381
kj
84
rpm
48
%
21
mph
Monday 6/17/19 @ 9:49 AM
✅
151
kj
91
rpm
51
%
23
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 6/19/19 @ 2:3 PM
26
kj
74
rpm
29
%
11
mph
Tuesday 2/26/19 @ 10:55 AM
✅
720
kj
93
rpm
52
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/21/18 @ 1:13 AM
451
kj
78
rpm
48
%
19
mph
Saturday 1/26/19 @ 2:4 PM
✅
972
kj
96
rpm
51
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/11/17 @ 10:54 AM
450
kj
78
rpm
43
%
18
mph
Tuesday 12/5/17 @ 10:53 AM
✅
705
kj
89
rpm
53
%
24
mph
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
Saturday 4/14/18 @ 2:34 AM
395
kj
72
rpm
48
%
18
mph
Monday 10/8/18 @ 9:56 AM
✅
724
kj
94
rpm
51
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/8/18 @ 9:58 AM
485
kj
72
rpm
51
%
20
mph
Friday 12/22/17 @ 2:27 PM
✅
456
kj
90
rpm
52
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/19/18 @ 7:42 PM
304
kj
79
rpm
47
%
19
mph
Monday 11/20/17 @ 10:57 AM
✅
669
kj
85
rpm
53
%
23
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Monday 11/20/17 @ 11:1 AM
287
kj
71
rpm
42
%
16
mph
Previous Workouts
Next Workouts
angieverb
151 🔥
Beat alexball
VS
alexball
Ashburn, VA
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
702
kj
Saturday 10/30/21
407
kj
Friday 1/14/22
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
✅
470
kj
Tuesday 8/30/22
249
kj
Tuesday 8/2/22
30 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
464
kj
Friday 6/5/20
381
kj
Wednesday 6/17/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
151
kj
Monday 6/17/19
26
kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
720
kj
Tuesday 2/26/19
451
kj
Friday 9/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
972
kj
Saturday 1/26/19
450
kj
Monday 12/11/17
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
✅
705
kj
Tuesday 12/5/17
395
kj
Saturday 4/14/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
724
kj
Monday 10/8/18
485
kj
Monday 10/8/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
456
kj
Friday 12/22/17
304
kj
Saturday 5/19/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
✅
669
kj
Monday 11/20/17
287
kj
Monday 11/20/17
Previous Workouts
Next Workouts