Shake and Bake

Workouts

Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/14/22 @ 2:21 AM
407kj
81rpm
45%
19mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/2/22 @ 12:45 PM
249kj
82rpm
42%
18mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 6/17/20 @ 12:54 PM
381kj
84rpm
48%
21mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:3 PM
26kj
74rpm
29%
11mph
Tuesday 2/26/19 @ 10:55 AM
✅
720kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/21/18 @ 1:13 AM
451kj
78rpm
48%
19mph
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/17 @ 10:54 AM
450kj
78rpm
43%
18mph
Tuesday 12/5/17 @ 10:53 AM
✅
705kj
89rpm
53%
24mph
45 min 70s Rock Ride
Matt Wilpers
Saturday 4/14/18 @ 2:34 AM
395kj
72rpm
48%
18mph
Monday 10/8/18 @ 9:56 AM
✅
724kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/8/18 @ 9:58 AM
485kj
72rpm
51%
20mph
Friday 12/22/17 @ 2:27 PM
✅
456kj
90rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/19/18 @ 7:42 PM
304kj
79rpm
47%
19mph
Monday 11/20/17 @ 10:57 AM
✅
669kj
85rpm
53%
23mph
45 min Metrics Ride
Matt Wilpers
Monday 11/20/17 @ 11:1 AM
287kj
71rpm
42%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 702 kj
Saturday 10/30/21
407 kj
Friday 1/14/22
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 470 kj
Tuesday 8/30/22
249 kj
Tuesday 8/2/22
30 min Power Zone Max Ride
Denis Morton
✅ 464 kj
Friday 6/5/20
381 kj
Wednesday 6/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/17/19
26 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 2/26/19
451 kj
Friday 9/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 1/26/19
450 kj
Monday 12/11/17
45 min 70s Rock Ride
Matt Wilpers
✅ 705 kj
Tuesday 12/5/17
395 kj
Saturday 4/14/18
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Monday 10/8/18
485 kj
Monday 10/8/18
30 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Friday 12/22/17
304 kj
Saturday 5/19/18
45 min Metrics Ride
Matt Wilpers
✅ 669 kj
Monday 11/20/17
287 kj
Monday 11/20/17