Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:34 PM
362kj
84rpm
42%
18mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:21 PM
438kj
79rpm
47%
19mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 7:54 PM
401kj
80rpm
46%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:28 PM
466kj
81rpm
47%
20mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:9 PM
436kj
79rpm
47%
19mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 6:1 PM
409kj
79rpm
43%
18mph
Thursday 10/17/19 @ 10:46 AM
✅
742kj
92rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/19/19 @ 3:33 PM
480kj
82rpm
48%
20mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/25/18 @ 5:55 PM
520kj
82rpm
44%
19mph
Friday 2/1/19 @ 10:52 AM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 10/19/18 @ 10:57 AM
404kj
75rpm
48%
19mph
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:17 PM
521kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 697 kj
Sunday 2/7/21
362 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
438 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
401 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
466 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
436 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
409 kj
Tuesday 7/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 742 kj
Thursday 10/17/19
480 kj
Saturday 10/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Saturday 3/30/19
520 kj
Sunday 11/25/18
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Friday 2/1/19
404 kj
Friday 10/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 975 kj
Saturday 12/15/18
521 kj
Sunday 1/27/19