Shake and Bake
Workouts
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Tuesday 9/12/23 @ 8:10 PM
172kj
87rpm
36%
16mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Tuesday 6/22/21 @ 9:23 PM
231kj
86rpm
40%
18mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Sunday 11/15/20 @ 9:30 PM
218kj
85rpm
40%
17mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Saturday 11/14/20 @ 7:58 PM
483kj
87rpm
41%
18mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Wednesday 5/6/20 @ 6:37 PM
224kj
91rpm
39%
18mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Tuesday 11/24/20 @ 7:12 PM
359kj
87rpm
40%
18mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Wednesday 6/2/21 @ 5:27 PM
352kj
88rpm
40%
18mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Thursday 9/9/21 @ 1:43 PM
98kj
76rpm
37%
15mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Saturday 11/20/21 @ 6:0 PM
489kj
89rpm
40%
18mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Saturday 10/23/21 @ 1:13 PM
416kj
91rpm
37%
17mph
Workouts
172
kj
Tuesday 9/12/23
231
kj
Tuesday 6/22/21
218
kj
Sunday 11/15/20
483
kj
Saturday 11/14/20
352
kj
Wednesday 6/2/21
489
kj
Saturday 11/20/21
416
kj
Saturday 10/23/21