Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:46 AM
643kj
88rpm
51%
23mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:32 PM
564kj
85rpm
49%
22mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/3/23 @ 4:39 PM
649kj
84rpm
52%
23mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 10:7 PM
582kj
86rpm
50%
22mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 10:49 PM
692kj
84rpm
48%
21mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 3:50 PM
1180kj
79rpm
54%
22mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 8:39 PM
752kj
87rpm
48%
22mph
Friday 9/14/18 @ 1:53 PM
✅
315kj
92rpm
52%
24mph
20 min Climb Ride
Denis Morton
Sunday 4/14/19 @ 9:31 PM
292kj
85rpm
53%
23mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/6/19 @ 12:25 PM
306kj
80rpm
41%
17mph
Monday 12/17/18 @ 12:58 PM
✅
669kj
87rpm
51%
23mph
45 min New Tracks Ride
Matt Wilpers
Monday 12/17/18 @ 12:54 PM
505kj
80rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
643 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Friday 1/19/24
564 kj
Friday 1/19/24
45 min Power Zone Ride
Denis Morton
✅ 722 kj
Tuesday 8/17/21
649 kj
Tuesday 10/3/23
45 min Power Zone Ride
Denis Morton
✅ 708 kj
Thursday 12/24/20
582 kj
Thursday 7/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
692 kj
Sunday 12/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1441 kj
Friday 5/19/23
1180 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Saturday 4/8/23
752 kj
Sunday 10/3/21
20 min Climb Ride
Denis Morton
✅ 315 kj
Friday 9/14/18
292 kj
Sunday 4/14/19
45 min Low Impact Ride
Matt Wilpers
✅ 666 kj
Sunday 9/30/18
306 kj
Wednesday 2/6/19
45 min New Tracks Ride
Matt Wilpers
✅ 669 kj
Monday 12/17/18
505 kj
Monday 12/17/18