Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 12/18/20 @ 3:46 AM
361kj
84rpm
49%
21mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 3:40 AM
511kj
90rpm
46%
21mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 4:1 AM
678kj
89rpm
46%
21mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 4:40 AM
491kj
89rpm
45%
21mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:49 AM
534kj
98rpm
44%
21mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 4:47 AM
538kj
85rpm
49%
21mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 4/15/21 @ 3:19 PM
565kj
81rpm
51%
21mph
Thursday 3/26/20 @ 3:54 PM
✅
745kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 2:35 AM
523kj
84rpm
48%
21mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 4:44 AM
559kj
81rpm
52%
21mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 7:39 PM
603kj
85rpm
46%
20mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 474 kj
Tuesday 12/15/20
361 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
511 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
678 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
491 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
534 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
538 kj
Sunday 12/1/19
45 min Power Zone 80s Ride
Denis Morton
✅ 710 kj
Thursday 1/21/21
565 kj
Thursday 4/15/21
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Thursday 3/26/20
523 kj
Wednesday 5/6/20
45 min Climb Ride
Matt Wilpers
✅ 748 kj
Monday 12/9/19
559 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
603 kj
Friday 8/23/19