Shake and Bake

Workouts

Sunday 11/12/23 @ 1:39 PM
✅
477kj
86rpm
54%
24mph
30 min Power Zone EDM Ride
Olivia Amato
Friday 2/10/23 @ 10:5 PM
264kj
102rpm
38%
19mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 8:47 PM
555kj
97rpm
45%
22mph
Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/20/19 @ 6:26 PM
391kj
90rpm
49%
22mph
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/18/19 @ 11:23 PM
549kj
81rpm
51%
21mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:19 PM
372kj
97rpm
45%
22mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Friday 5/17/19 @ 11:18 PM
372kj
82rpm
52%
22mph
Monday 4/1/19 @ 1:27 PM
✅
317kj
92rpm
52%
24mph
20 min Pop Ride
Denis Morton
Sunday 7/28/19 @ 7:21 PM
246kj
86rpm
50%
22mph
Sunday 4/7/19 @ 1:54 PM
✅
498kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:9 AM
369kj
87rpm
49%
22mph
Thursday 10/4/18 @ 4:29 PM
✅
491kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 12:10 AM
335kj
85rpm
48%
21mph
Sunday 5/14/17 @ 10:36 AM
✅
285kj
86rpm
53%
23mph
20 min Beginner Ride
Matt Wilpers
Thursday 7/20/17 @ 3:24 AM
145kj
84rpm
40%
17mph

Workouts

30 min Power Zone EDM Ride
Olivia Amato
✅ 477 kj
Sunday 11/12/23
264 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/28/21
555 kj
Saturday 8/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Saturday 12/7/19
391 kj
Friday 9/20/19
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Friday 6/7/19
549 kj
Tuesday 6/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 5/28/20
372 kj
Tuesday 6/2/20
30 min Power Zone Ride
Denis Morton
✅ 498 kj
Thursday 4/4/19
372 kj
Friday 5/17/19
20 min Pop Ride
Denis Morton
✅ 317 kj
Monday 4/1/19
246 kj
Sunday 7/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Sunday 4/7/19
369 kj
Thursday 4/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Thursday 10/4/18
335 kj
Friday 2/15/19
20 min Beginner Ride
Matt Wilpers
✅ 285 kj
Sunday 5/14/17
145 kj
Thursday 7/20/17