Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Thursday 2/8/24 @ 10:31 PM
250kj
85rpm
41%
18mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Sunday 11/15/20 @ 1:32 PM
660kj
82rpm
48%
21mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Sunday 2/2/20 @ 1:28 AM
288kj
82rpm
46%
19mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Tuesday 11/24/20 @ 1:4 PM
458kj
83rpm
45%
19mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Wednesday 10/13/21 @ 11:55 AM
421kj
82rpm
45%
19mph
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
Monday 4/11/22 @ 12:3 PM
234kj
84rpm
41%
18mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Monday 6/8/20 @ 11:59 AM
462kj
82rpm
49%
20mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Thursday 7/11/19 @ 2:5 AM
437kj
83rpm
45%
19mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Saturday 6/13/20 @ 3:13 PM
569kj
84rpm
46%
19mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
Wednesday 2/20/19 @ 10:21 PM
159kj
73rpm
39%
15mph
Workouts
250
kj
Thursday 2/8/24
660
kj
Sunday 11/15/20
421
kj
Wednesday 10/13/21
234
kj
Monday 4/11/22
569
kj
Saturday 6/13/20