Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Tuesday 8/30/22 @ 10:22 AM
300kj
89rpm
37%
17mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Saturday 8/10/19 @ 9:16 AM
373kj
79rpm
44%
18mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Tuesday 5/21/19 @ 9:30 AM
489kj
82rpm
43%
18mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Tuesday 12/10/19 @ 11:24 AM
340kj
83rpm
41%
17mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Saturday 1/2/21 @ 2:22 PM
438kj
89rpm
39%
17mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Thursday 6/4/20 @ 11:15 AM
322kj
90rpm
38%
17mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Monday 7/1/19 @ 9:57 AM
363kj
86rpm
42%
18mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Thursday 11/8/18 @ 10:51 AM
360kj
86rpm
42%
18mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Saturday 9/7/19 @ 4:38 PM
510kj
85rpm
43%
19mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Thursday 3/14/19 @ 9:17 AM
339kj
87rpm
40%
18mph
Workouts
300
kj
Tuesday 8/30/22
438
kj
Saturday 1/2/21
322
kj
Thursday 6/4/20
360
kj
Thursday 11/8/18
510
kj
Saturday 9/7/19
339
kj
Thursday 3/14/19