Shake and Bake

Workouts

Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:41 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:46 AM
462kj
0rpm
0%
0mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 6:23 PM
kj
rpm
%
0mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:35 AM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 3:19 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 2:14 PM
✅
739kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 5:51 PM
kj
rpm
%
0mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 7:42 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 10:14 AM
✅
749kj
95rpm
52%
24mph
45 min Hip Hop Ride
Matt Wilpers
Thursday 8/15/19 @ 11:25 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/29/19 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 2:27 PM
✅
308kj
93rpm
51%
24mph
20 min Disco Ride
Denis Morton
Tuesday 7/9/19 @ 4:3 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
462 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 4/20/19
kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Wednesday 5/1/19
kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Wednesday 1/1/20
kj
Friday 8/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
kj
Sunday 8/11/19
45 min Hip Hop Ride
Matt Wilpers
✅ 749 kj
Sunday 8/18/19
kj
Thursday 8/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/10/19
kj
Monday 7/29/19
20 min Disco Ride
Denis Morton
✅ 308 kj
Tuesday 7/2/19
kj
Tuesday 7/9/19