Shake and Bake

Workouts

Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 4/4/21 @ 7:33 PM
277kj
86rpm
44%
19mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 7:40 PM
kj
rpm
%
0mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/16/21 @ 10:50 PM
472kj
85rpm
46%
20mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 11:10 PM
464kj
83rpm
47%
20mph
Saturday 3/19/22 @ 11:55 AM
✅
959kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 1:14 PM
564kj
86rpm
43%
19mph
Wednesday 9/22/21 @ 9:58 AM
✅
473kj
88rpm
53%
24mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 9/23/21 @ 9:47 PM
345kj
87rpm
46%
20mph
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/16/18 @ 7:45 PM
632kj
81rpm
49%
20mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/8/18 @ 11:20 PM
364kj
83rpm
41%
18mph
Saturday 9/15/18 @ 3:45 PM
✅
652kj
94rpm
50%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 9/15/18 @ 8:14 PM
573kj
83rpm
51%
22mph
Saturday 2/24/18 @ 5:40 PM
✅
918kj
94rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/3/18 @ 7:15 PM
539kj
82rpm
46%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 485 kj
Tuesday 8/24/21
277 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 697 kj
Sunday 2/7/21
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Wednesday 9/27/23
472 kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
464 kj
Thursday 8/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 959 kj
Saturday 3/19/22
564 kj
Sunday 3/20/22
30 min Power Zone Max Ride
Matt Wilpers
✅ 473 kj
Wednesday 9/22/21
345 kj
Thursday 9/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 975 kj
Saturday 12/15/18
632 kj
Sunday 12/16/18
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Monday 1/21/19
364 kj
Thursday 2/8/18
45 min Sweat Steady Ride
Jess King
✅ 652 kj
Saturday 9/15/18
573 kj
Saturday 9/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 918 kj
Saturday 2/24/18
539 kj
Saturday 3/3/18