Shake and Bake
Workouts
Wednesday 2/5/20 @ 2:0 PM
407kj
92rpm
41%
19mph
Sunday 10/15/23 @ 3:6 PM
✅
460kj
85rpm
46%
20mph
Sunday 9/10/23 @ 4:1 PM
✅
274kj
93rpm
41%
19mph
Monday 9/11/23 @ 7:35 PM
235kj
80rpm
42%
18mph
Monday 11/9/20 @ 5:24 PM
305kj
85rpm
46%
20mph
Saturday 5/1/21 @ 2:8 PM
✅
313kj
87rpm
46%
20mph
Monday 2/27/23 @ 1:20 PM
✅
311kj
92rpm
43%
20mph
Tuesday 2/28/23 @ 12:49 AM
276kj
93rpm
41%
19mph
Saturday 12/12/20 @ 7:59 PM
✅
668kj
92rpm
45%
20mph
Tuesday 7/14/20 @ 10:52 PM
625kj
88rpm
45%
20mph
Thursday 12/17/20 @ 8:19 PM
✅
503kj
86rpm
48%
21mph
Wednesday 12/16/20 @ 12:32 AM
442kj
88rpm
44%
20mph
Thursday 10/1/20 @ 3:26 PM
✅
478kj
85rpm
47%
20mph
Tuesday 11/10/20 @ 7:56 PM
393kj
88rpm
42%
19mph
Friday 10/9/20 @ 3:48 PM
✅
710kj
92rpm
46%
21mph
Wednesday 10/7/20 @ 9:26 PM
607kj
86rpm
45%
20mph
Sunday 7/26/20 @ 4:56 PM
392kj
87rpm
43%
19mph
Friday 7/24/20 @ 12:15 AM
✅
496kj
91rpm
45%
21mph
Friday 6/12/20 @ 11:22 AM
437kj
90rpm
44%
20mph
Monday 6/8/20 @ 11:54 PM
✅
478kj
90rpm
45%
20mph
Workouts
235
kj
Monday 9/11/23
305
kj
Monday 11/9/20
625
kj
Tuesday 7/14/20
442
kj
Wednesday 12/16/20
393
kj
Tuesday 11/10/20
392
kj
Sunday 7/26/20