Shake and Bake

Workouts

Thursday 12/15/22 @ 7:6 PM
✅
287kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/6/21 @ 12:31 PM
245kj
87rpm
41%
18mph
Tuesday 9/22/20 @ 1:44 PM
✅
514kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:7 PM
327kj
88rpm
35%
16mph
Thursday 4/23/20 @ 4:27 PM
✅
568kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:41 PM
494kj
88rpm
40%
18mph
Saturday 3/28/20 @ 3:59 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:39 PM
✅
488kj
83rpm
43%
18mph
Tuesday 1/21/20 @ 5:51 PM
✅
392kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:58 PM
329kj
82rpm
41%
17mph
Tuesday 8/20/19 @ 3:19 PM
✅
367kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:57 AM
332kj
81rpm
42%
18mph
Monday 6/10/19 @ 8:34 PM
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 4:28 PM
✅
368kj
88rpm
37%
17mph
Friday 8/31/18 @ 2:23 PM
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/24/18 @ 6:5 PM
✅
64kj
96rpm
35%
17mph
Thursday 8/2/18 @ 11:53 AM
338kj
81rpm
43%
18mph
45 min Pop Ride
Matt Wilpers
Thursday 8/2/18 @ 11:57 AM
✅
370kj
80rpm
45%
18mph
Tuesday 3/27/18 @ 2:27 PM
✅
322kj
92rpm
44%
20mph
30 min HIIT Ride
Matt Wilpers
Tuesday 3/27/18 @ 2:26 PM
186kj
90rpm
29%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Thursday 12/15/22
245 kj
Tuesday 4/6/21
45 min Power Zone Ride
Denis Morton
✅ 514 kj
Tuesday 9/22/20
327 kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Thursday 4/23/20
494 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/28/20
✅ 488 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Tuesday 1/21/20
329 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Tuesday 8/20/19
332 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Monday 6/10/19
✅ 368 kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Friday 8/31/18
✅ 64 kj
Monday 9/24/18
45 min Pop Ride
Matt Wilpers
338 kj
Thursday 8/2/18
✅ 370 kj
Thursday 8/2/18
30 min HIIT Ride
Matt Wilpers
✅ 322 kj
Tuesday 3/27/18
186 kj
Tuesday 3/27/18