Shake and Bake

Workouts

Tuesday 3/7/23 @ 6:26 PM
✅
364kj
87rpm
48%
21mph
30 min 80s Ride
Leanne Hainsby
Monday 3/13/23 @ 2:39 PM
220kj
84rpm
40%
18mph
Wednesday 8/4/21 @ 7:50 PM
✅
434kj
96rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 7:39 PM
407kj
87rpm
42%
19mph
Sunday 2/21/21 @ 6:24 PM
✅
666kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 4:0 PM
537kj
89rpm
42%
19mph
Monday 10/12/20 @ 4:9 PM
✅
498kj
96rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:1 PM
366kj
92rpm
37%
17mph
Tuesday 7/14/20 @ 7:8 PM
✅
427kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 9:30 PM
365kj
87rpm
39%
17mph
Sunday 3/8/20 @ 3:32 PM
✅
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/9/20 @ 5:28 PM
56kj
83rpm
37%
16mph
Tuesday 4/14/20 @ 3:56 PM
✅
414kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:4 PM
391kj
91rpm
41%
19mph
Tuesday 8/27/19 @ 6:44 PM
✅
415kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:24 PM
400kj
89rpm
42%
19mph
Saturday 8/24/19 @ 4:40 PM
✅
556kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:34 PM
495kj
85rpm
41%
18mph
Friday 7/27/18 @ 5:44 PM
✅
87kj
81rpm
44%
19mph
10 min Low Impact Ride
Jennifer Jacobs
Friday 8/10/18 @ 4:24 PM
49kj
76rpm
37%
15mph

Workouts

30 min 80s Ride
Leanne Hainsby
✅ 364 kj
Tuesday 3/7/23
220 kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Wednesday 8/4/21
407 kj
Tuesday 9/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Sunday 2/21/21
537 kj
Sunday 2/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 498 kj
Monday 10/12/20
366 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 427 kj
Tuesday 7/14/20
365 kj
Monday 7/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Sunday 3/8/20
56 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Tuesday 4/14/20
391 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Tuesday 8/27/19
400 kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Saturday 8/24/19
495 kj
Saturday 8/24/19
10 min Low Impact Ride
Jennifer Jacobs
✅ 87 kj
Friday 7/27/18
49 kj
Friday 8/10/18