Shake and Bake
Workouts
Monday 6/22/20 @ 3:49 PM
557kj
97rpm
40%
19mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Friday 12/16/22 @ 4:3 PM
266kj
93rpm
40%
19mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Tuesday 11/29/22 @ 3:6 PM
279kj
91rpm
42%
19mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 9/19/22 @ 2:9 PM
420kj
86rpm
44%
19mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Saturday 11/28/20 @ 6:55 PM
667kj
93rpm
45%
21mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Tuesday 12/17/19 @ 3:32 PM
390kj
86rpm
43%
19mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Monday 1/7/19 @ 2:27 PM
205kj
87rpm
46%
20mph
Monday 1/7/19 @ 2:26 PM
✅
304kj
90rpm
52%
23mph
Tuesday 4/17/18 @ 2:23 PM
282kj
76rpm
48%
19mph
Tuesday 4/17/18 @ 2:27 PM
✅
467kj
86rpm
55%
24mph
Monday 4/16/18 @ 2:57 PM
475kj
75rpm
51%
20mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Friday 2/3/17 @ 11:58 AM
433kj
78rpm
48%
20mph
Friday 2/3/17 @ 11:58 AM
✅
598kj
92rpm
48%
22mph
Workouts
557
kj
Monday 6/22/20
266
kj
Friday 12/16/22
279
kj
Tuesday 11/29/22
420
kj
Monday 9/19/22
667
kj
Saturday 11/28/20
390
kj
Tuesday 12/17/19