Shake and Bake

Workouts

Saturday 2/5/22 @ 11:48 AM
✅
569kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/30/21 @ 9:13 PM
319kj
83rpm
40%
17mph
Monday 5/3/21 @ 2:10 PM
✅
353kj
90rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 5:26 PM
215kj
87rpm
39%
17mph
Monday 4/26/21 @ 9:50 AM
✅
754kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:47 PM
417kj
83rpm
40%
17mph
Wednesday 7/8/20 @ 2:27 PM
✅
843kj
85rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
503kj
85rpm
42%
18mph
Friday 8/28/20 @ 6:55 AM
✅
530kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:11 PM
344kj
84rpm
41%
18mph
Monday 11/16/20 @ 4:9 PM
✅
802kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:33 PM
466kj
88rpm
40%
18mph
Monday 5/11/20 @ 12:5 PM
✅
603kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 7:5 PM
361kj
85rpm
42%
18mph
Monday 12/2/19 @ 5:8 PM
✅
829kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:32 PM
464kj
83rpm
41%
18mph
Monday 2/17/20 @ 12:34 PM
✅
643kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 4:40 PM
392kj
84rpm
43%
19mph
Saturday 7/13/19 @ 11:30 AM
✅
677kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:10 PM
304kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 569 kj
Saturday 2/5/22
319 kj
Tuesday 3/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 353 kj
Monday 5/3/21
215 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Monday 4/26/21
417 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 843 kj
Wednesday 7/8/20
503 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Friday 8/28/20
344 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Monday 11/16/20
466 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Monday 5/11/20
361 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Monday 12/2/19
464 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Monday 2/17/20
392 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Saturday 7/13/19
304 kj
Sunday 7/14/19