Shake and Bake
Workouts
Monday 10/10/22 @ 10:12 AM
✅
812kj
86rpm
50%
22mph
Saturday 2/1/20 @ 10:28 PM
430kj
79rpm
42%
17mph
Monday 5/23/22 @ 4:34 PM
✅
290kj
79rpm
56%
23mph
Monday 12/13/21 @ 11:18 PM
138kj
68rpm
46%
16mph
Tuesday 6/22/21 @ 12:38 PM
✅
171kj
86rpm
42%
18mph
Saturday 5/1/21 @ 8:53 PM
147kj
79rpm
42%
18mph
Monday 11/9/20 @ 11:4 AM
✅
675kj
86rpm
53%
23mph
Saturday 8/29/20 @ 9:32 PM
314kj
79rpm
41%
17mph
Thursday 6/25/20 @ 1:39 PM
✅
651kj
86rpm
53%
23mph
Sunday 6/7/20 @ 9:42 PM
325kj
80rpm
42%
17mph
Saturday 4/25/20 @ 12:59 PM
✅
824kj
84rpm
52%
22mph
Saturday 4/25/20 @ 8:44 PM
386kj
69rpm
43%
16mph
Thursday 2/27/20 @ 10:33 AM
✅
133kj
85rpm
43%
19mph
Thursday 12/19/19 @ 12:56 AM
62kj
72rpm
36%
14mph
Thursday 6/27/19 @ 9:53 AM
✅
685kj
80rpm
56%
23mph
Thursday 9/19/19 @ 11:32 PM
325kj
79rpm
42%
17mph
Tuesday 7/16/19 @ 5:14 PM
✅
77kj
82rpm
42%
18mph
Saturday 2/16/19 @ 12:23 AM
41kj
77rpm
34%
14mph
Thursday 7/4/19 @ 1:6 PM
✅
637kj
86rpm
52%
23mph
Thursday 7/4/19 @ 8:5 PM
314kj
72rpm
43%
16mph
Workouts
430
kj
Saturday 2/1/20
314
kj
Saturday 8/29/20
325
kj
Sunday 6/7/20
325
kj
Thursday 9/19/19