Shake and Bake
VS
Workouts
Thursday 1/7/21 @ 12:19 AM
✅
561kj
74rpm
55%
21mph
Monday 1/25/21 @ 4:58 PM
454kj
95rpm
42%
20mph
Tuesday 1/25/22 @ 12:55 AM
✅
630kj
65rpm
72%
23mph
Friday 6/10/22 @ 2:40 PM
388kj
91rpm
40%
19mph
Thursday 7/29/21 @ 10:48 PM
✅
605kj
65rpm
62%
22mph
Wednesday 10/6/21 @ 2:10 PM
417kj
89rpm
42%
19mph
Thursday 12/17/20 @ 2:11 AM
✅
594kj
69rpm
59%
22mph
Monday 1/18/21 @ 3:32 PM
416kj
94rpm
41%
19mph
Friday 2/5/21 @ 12:45 AM
✅
595kj
74rpm
56%
22mph
Monday 4/26/21 @ 3:26 PM
414kj
91rpm
42%
19mph
Tuesday 8/24/21 @ 5:23 PM
✅
614kj
63rpm
64%
22mph
Thursday 9/30/21 @ 11:0 AM
390kj
89rpm
40%
19mph
Monday 4/29/19 @ 11:26 PM
793kj
74rpm
56%
22mph
Friday 3/5/21 @ 3:16 PM
✅
810kj
98rpm
39%
19mph
Thursday 8/20/20 @ 1:0 AM
✅
763kj
72rpm
56%
21mph
Wednesday 9/23/20 @ 5:3 PM
553kj
85rpm
44%
19mph
Tuesday 7/30/19 @ 8:40 PM
✅
652kj
73rpm
59%
23mph
Friday 11/15/19 @ 10:35 PM
371kj
82rpm
42%
18mph
Saturday 11/24/18 @ 12:40 AM
✅
554kj
79rpm
53%
21mph
Friday 11/23/18 @ 4:43 PM
326kj
85rpm
40%
17mph
andy1williams
Prosper, Tx
367
🔥
VS
anniebeas
Boston #RogueAF4Ever
16
Workouts
388
kj
Friday 6/10/22
417
kj
Wednesday 10/6/21
416
kj
Monday 1/18/21
390
kj
Thursday 9/30/21
793
kj
Monday 4/29/19