Shake and Bake

Workouts

Wednesday 11/17/21 @ 12:43 AM
✅
391kj
63rpm
63%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/1/22 @ 11:6 PM
293kj
95rpm
42%
20mph
Monday 6/14/21 @ 11:18 PM
✅
127kj
83rpm
51%
22mph
10 min Low Impact Ride
Jess King
Wednesday 6/23/21 @ 10:4 PM
88kj
93rpm
41%
19mph
Saturday 10/3/20 @ 1:4 AM
✅
599kj
71rpm
58%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 9:23 PM
561kj
97rpm
45%
22mph
Monday 6/8/20 @ 10:51 PM
✅
610kj
73rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 11:35 PM
542kj
86rpm
49%
21mph
Friday 2/21/20 @ 11:44 PM
532kj
73rpm
54%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 7:14 PM
✅
548kj
97rpm
45%
22mph
Friday 3/27/20 @ 11:21 PM
✅
585kj
73rpm
56%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 8:11 PM
510kj
96rpm
44%
21mph
Sunday 1/26/20 @ 11:28 PM
✅
372kj
75rpm
54%
21mph
30 min Power Zone Ride
Olivia Amato
Thursday 1/30/20 @ 2:54 AM
370kj
94rpm
46%
22mph
Friday 5/10/19 @ 8:46 PM
✅
425kj
72rpm
60%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:58 PM
369kj
85rpm
50%
22mph
Monday 12/16/19 @ 9:41 PM
✅
404kj
78rpm
55%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:57 AM
343kj
94rpm
45%
21mph
Wednesday 8/7/19 @ 10:31 PM
✅
577kj
74rpm
56%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 12:58 AM
557kj
86rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Wednesday 11/17/21
293 kj
Tuesday 3/1/22
10 min Low Impact Ride
Jess King
✅ 127 kj
Monday 6/14/21
88 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Saturday 10/3/20
561 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Monday 6/8/20
542 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
532 kj
Friday 2/21/20
✅ 548 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Friday 3/27/20
510 kj
Saturday 4/11/20
30 min Power Zone Ride
Olivia Amato
✅ 372 kj
Sunday 1/26/20
370 kj
Thursday 1/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Friday 5/10/19
369 kj
Wednesday 5/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 12/16/19
343 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Wednesday 8/7/19
557 kj
Wednesday 8/7/19