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Shake and Bake
andy1williams
Prosper, Tx
149 🔥
Beat aesophrock
VS
aesophrock
Seattle
54
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Wednesday 11/17/21 @ 12:43 AM
✅
391
kj
63
rpm
63
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/1/22 @ 11:6 PM
293
kj
95
rpm
42
%
20
mph
Monday 6/14/21 @ 11:18 PM
✅
127
kj
83
rpm
51
%
22
mph
10 min Low Impact Ride
Jess King
View Class
Share
Wednesday 6/23/21 @ 10:4 PM
88
kj
93
rpm
41
%
19
mph
Saturday 10/3/20 @ 1:4 AM
✅
599
kj
71
rpm
58
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/7/20 @ 9:23 PM
561
kj
97
rpm
45
%
22
mph
Monday 6/8/20 @ 10:51 PM
✅
610
kj
73
rpm
57
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 11:35 PM
542
kj
86
rpm
49
%
21
mph
Friday 2/21/20 @ 11:44 PM
532
kj
73
rpm
54
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/2/20 @ 7:14 PM
✅
548
kj
97
rpm
45
%
22
mph
Friday 3/27/20 @ 11:21 PM
✅
585
kj
73
rpm
56
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 8:11 PM
510
kj
96
rpm
44
%
21
mph
Sunday 1/26/20 @ 11:28 PM
✅
372
kj
75
rpm
54
%
21
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 1/30/20 @ 2:54 AM
370
kj
94
rpm
46
%
22
mph
Friday 5/10/19 @ 8:46 PM
✅
425
kj
72
rpm
60
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/15/19 @ 11:58 PM
369
kj
85
rpm
50
%
22
mph
Monday 12/16/19 @ 9:41 PM
✅
404
kj
78
rpm
55
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 12:57 AM
343
kj
94
rpm
45
%
21
mph
Wednesday 8/7/19 @ 10:31 PM
✅
577
kj
74
rpm
56
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/7/19 @ 12:58 AM
557
kj
86
rpm
50
%
22
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
149 🔥
Beat aesophrock
VS
aesophrock
Seattle
54
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
391
kj
Wednesday 11/17/21
293
kj
Tuesday 3/1/22
10 min Low Impact Ride
Jess King
View Class
Share
✅
127
kj
Monday 6/14/21
88
kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
599
kj
Saturday 10/3/20
561
kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
610
kj
Monday 6/8/20
542
kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
532
kj
Friday 2/21/20
✅
548
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
585
kj
Friday 3/27/20
510
kj
Saturday 4/11/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
372
kj
Sunday 1/26/20
370
kj
Thursday 1/30/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Friday 5/10/19
369
kj
Wednesday 5/15/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
404
kj
Monday 12/16/19
343
kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
577
kj
Wednesday 8/7/19
557
kj
Wednesday 8/7/19
Previous Workouts
Next Workouts