Shake and Bake

Workouts

Tuesday 11/1/22 @ 10:14 PM
✅
601kj
66rpm
51%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 3/5/23 @ 7:28 PM
333kj
78rpm
40%
16mph
Sunday 12/22/19 @ 9:36 PM
✅
774kj
76rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/8/23 @ 1:59 PM
368kj
68rpm
41%
14mph
Saturday 9/24/22 @ 11:56 AM
✅
784kj
71rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 1:40 PM
463kj
87rpm
39%
17mph
Wednesday 12/9/20 @ 12:6 AM
✅
571kj
69rpm
58%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:15 PM
291kj
71rpm
39%
15mph
Saturday 4/2/22 @ 6:14 PM
✅
748kj
76rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 4:47 PM
505kj
94rpm
39%
18mph
Saturday 8/15/20 @ 12:22 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 7:15 PM
✅
410kj
95rpm
40%
19mph
Wednesday 4/21/21 @ 1:51 AM
✅
423kj
70rpm
60%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 7/26/21 @ 12:30 AM
286kj
94rpm
41%
19mph
Tuesday 3/23/21 @ 11:57 PM
✅
79kj
81rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 3/20/21 @ 2:11 PM
65kj
85rpm
37%
16mph
Thursday 9/24/20 @ 1:30 AM
✅
572kj
69rpm
58%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 8:11 PM
407kj
90rpm
41%
19mph
Saturday 2/1/20 @ 3:47 PM
✅
357kj
72rpm
55%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 1:1 AM
240kj
91rpm
39%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 601 kj
Tuesday 11/1/22
333 kj
Sunday 3/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Sunday 12/22/19
368 kj
Wednesday 2/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Saturday 9/24/22
463 kj
Saturday 1/28/23
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Wednesday 12/9/20
291 kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Saturday 4/2/22
505 kj
Monday 6/20/22
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 8/15/20
✅ 410 kj
Wednesday 7/21/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 423 kj
Wednesday 4/21/21
286 kj
Monday 7/26/21
10 min Low Impact Ride
Hannah Corbin
✅ 79 kj
Tuesday 3/23/21
65 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Thursday 9/24/20
407 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Saturday 2/1/20
240 kj
Saturday 10/3/20