Shake and Bake

Workouts

Wednesday 8/4/21 @ 2:48 AM
29kj
63rpm
34%
12mph
10 min Low Impact Ride
Denis Morton
Monday 9/13/21 @ 9:45 AM
83kj
91rpm
40%
18mph
Thursday 1/6/22 @ 11:34 PM
235kj
75rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:16 AM
508kj
89rpm
45%
20mph
Monday 12/7/20 @ 5:49 PM
162kj
65rpm
44%
15mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 10:24 AM
337kj
81rpm
50%
21mph

Workouts

10 min Low Impact Ride
Denis Morton
29 kj
Wednesday 8/4/21
83 kj
Monday 9/13/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
235 kj
Thursday 1/6/22
508 kj
Wednesday 1/5/22
30 min Holiday Ride
Emma Lovewell
162 kj
Monday 12/7/20
337 kj
Thursday 12/10/20