Shake and Bake

Workouts

Tuesday 10/31/23 @ 1:40 AM
✅
348kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/9/23 @ 6:33 PM
327kj
79rpm
42%
17mph
Thursday 10/14/21 @ 1:7 AM
✅
260kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/5/20 @ 10:37 PM
198kj
76rpm
41%
17mph
Thursday 12/8/22 @ 1:0 AM
✅
344kj
95rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 11:48 PM
280kj
80rpm
38%
16mph
Thursday 4/15/21 @ 12:59 AM
✅
259kj
87rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/26/22 @ 3:2 PM
214kj
87rpm
39%
17mph
Saturday 1/1/22 @ 7:58 PM
✅
495kj
83rpm
42%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 1/12/22 @ 1:24 AM
379kj
81rpm
39%
17mph
Saturday 11/27/21 @ 10:26 PM
✅
239kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 1:19 PM
210kj
79rpm
41%
17mph
Saturday 10/23/21 @ 5:47 PM
✅
481kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/28/21 @ 9:45 PM
361kj
81rpm
38%
16mph
Saturday 10/16/21 @ 5:9 PM
✅
692kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 9:53 AM
459kj
78rpm
40%
16mph
Thursday 6/10/21 @ 11:28 PM
✅
236kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/15/21 @ 8:12 PM
189kj
83rpm
38%
17mph
Friday 5/14/21 @ 1:4 AM
✅
386kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 3:44 PM
293kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 348 kj
Tuesday 10/31/23
327 kj
Thursday 11/9/23
30 min P!nk Ride
Christine D'Ercole
✅ 260 kj
Thursday 10/14/21
198 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Thursday 12/8/22
280 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Thursday 4/15/21
214 kj
Saturday 11/26/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 495 kj
Saturday 1/1/22
379 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 239 kj
Saturday 11/27/21
210 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 10/23/21
361 kj
Thursday 10/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 10/16/21
459 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Thursday 6/10/21
189 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Friday 5/14/21
293 kj
Friday 5/14/21