Shake and Bake

Workouts

Saturday 8/1/20 @ 2:26 PM
139kj
82rpm
40%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 8/17/20 @ 11:8 PM
✅
238kj
80rpm
48%
20mph
Sunday 6/9/19 @ 1:3 PM
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 8:14 PM
✅
611kj
86rpm
50%
22mph
Monday 9/2/19 @ 1:5 PM
334kj
74rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:11 PM
✅
626kj
84rpm
52%
22mph
Friday 6/14/19 @ 11:27 AM
324kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:41 PM
✅
663kj
81rpm
54%
22mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
139 kj
Saturday 8/1/20
✅ 238 kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
302 kj
Sunday 6/9/19
✅ 611 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 9/2/19
✅ 626 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 6/14/19
✅ 663 kj
Sunday 6/16/19