Shake and Bake

Workouts

Wednesday 3/2/22 @ 11:46 PM
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 3/1/22 @ 2:33 PM
154kj
58rpm
70%
23mph
Thursday 2/3/22 @ 10:40 PM
79kj
83rpm
36%
15mph
15 min 80s Ride
Denis Morton
Saturday 2/5/22 @ 1:33 AM
215kj
69rpm
61%
23mph
Saturday 8/14/21 @ 8:3 PM
129kj
82rpm
40%
17mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 8/17/21 @ 11:13 PM
264kj
61rpm
66%
22mph
Sunday 5/16/21 @ 11:40 PM
139kj
74rpm
44%
17mph
20 min 70s Ride
Jenn Sherman
Tuesday 5/11/21 @ 3:38 PM
169kj
67rpm
61%
22mph
Wednesday 4/21/21 @ 11:1 PM
128kj
79rpm
40%
17mph
20 min Motown Ride
Jenn Sherman
Monday 4/19/21 @ 7:49 PM
292kj
67rpm
63%
23mph
Tuesday 10/6/20 @ 10:10 PM
206kj
73rpm
45%
17mph
30 min 2000s Ride
Jenn Sherman
Tuesday 10/6/20 @ 3:29 PM
466kj
73rpm
61%
24mph
Friday 8/28/20 @ 11:23 PM
117kj
77rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 8/27/20 @ 5:57 PM
298kj
78rpm
57%
23mph
Thursday 5/14/20 @ 10:16 PM
41kj
82rpm
31%
13mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:36 PM
63kj
87rpm
49%
22mph
Friday 3/20/20 @ 9:57 PM
137kj
83rpm
33%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
461kj
68rpm
64%
23mph
Friday 12/6/19 @ 7:53 PM
267kj
68rpm
43%
16mph
45 min Motown's Greatest Ride
Jenn Sherman
Sunday 9/22/19 @ 1:37 AM
175kj
75rpm
53%
21mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
59 kj
Wednesday 3/2/22
154 kj
Tuesday 3/1/22
15 min 80s Ride
Denis Morton
79 kj
Thursday 2/3/22
215 kj
Saturday 2/5/22
20 min 70s Pop Ride
Jenn Sherman
129 kj
Saturday 8/14/21
264 kj
Tuesday 8/17/21
20 min 70s Ride
Jenn Sherman
139 kj
Sunday 5/16/21
169 kj
Tuesday 5/11/21
20 min Motown Ride
Jenn Sherman
128 kj
Wednesday 4/21/21
292 kj
Monday 4/19/21
30 min 2000s Ride
Jenn Sherman
206 kj
Tuesday 10/6/20
466 kj
Tuesday 10/6/20
20 min Low Impact Ride
Jenn Sherman
117 kj
Friday 8/28/20
298 kj
Thursday 8/27/20
10 min Low Impact Ride
Leanne Hainsby
41 kj
Thursday 5/14/20
63 kj
Saturday 5/2/20
30 min Together We Ride
Robin Arzón
137 kj
Friday 3/20/20
461 kj
Thursday 3/19/20
45 min Motown's Greatest Ride
Jenn Sherman
267 kj
Friday 12/6/19
175 kj
Sunday 9/22/19