Shake and Bake
Workouts
Sunday 2/11/24 @ 1:16 PM
112kj
74rpm
40%
16mph
Wednesday 2/7/24 @ 5:26 PM
✅
149kj
72rpm
45%
18mph
Saturday 5/20/23 @ 2:7 PM
✅
160kj
71rpm
47%
18mph
Friday 5/19/23 @ 2:27 PM
135kj
67rpm
46%
17mph
Sunday 5/7/23 @ 1:12 AM
46kj
0rpm
0%
0mph
Monday 5/1/23 @ 3:23 PM
✅
77kj
75rpm
45%
18mph
Monday 12/26/22 @ 2:43 AM
kj
rpm
%
0mph
Wednesday 12/21/22 @ 3:32 PM
✅
68kj
75rpm
42%
17mph
Wednesday 4/19/23 @ 12:41 AM
51kj
0rpm
0%
0mph
Monday 4/17/23 @ 4:31 PM
✅
67kj
75rpm
42%
17mph
Sunday 1/8/23 @ 1:34 AM
48kj
83rpm
33%
15mph
Monday 12/26/22 @ 3:3 PM
✅
62kj
76rpm
40%
16mph
Saturday 8/27/22 @ 11:49 PM
176kj
81rpm
39%
16mph
Wednesday 8/10/22 @ 1:56 PM
✅
255kj
72rpm
45%
18mph
Thursday 8/25/22 @ 1:16 AM
kj
rpm
%
0mph
Thursday 8/25/22 @ 11:9 AM
✅
63kj
74rpm
41%
16mph
Monday 11/15/21 @ 8:9 PM
169kj
79rpm
38%
16mph
Thursday 11/12/20 @ 4:24 PM
✅
249kj
76rpm
46%
18mph
Wednesday 8/21/19 @ 11:25 PM
33kj
77rpm
30%
12mph
Friday 8/23/19 @ 1:52 PM
✅
76kj
83rpm
41%
18mph