Shake and Bake

Workouts

Wednesday 8/9/23 @ 9:28 PM
70kj
68rpm
38%
14mph
30 min Low Impact Ride
Cody Rigsby
Thursday 10/12/23 @ 10:18 AM
βœ…
182kj
76rpm
40%
16mph
Sunday 9/17/23 @ 1:49 PM
βœ…
204kj
80rpm
41%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/5/23 @ 10:4 AM
183kj
80rpm
39%
16mph
Saturday 8/19/23 @ 11:43 PM
βœ…
94kj
72rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 8/17/23 @ 10:35 AM
91kj
77rpm
40%
16mph
Friday 7/7/23 @ 11:44 PM
97kj
79rpm
40%
16mph
30 min Latin Ride
Robin ArzΓ³n
Thursday 6/1/23 @ 10:12 AM
βœ…
202kj
80rpm
41%
17mph
Monday 10/17/22 @ 11:27 PM
221kj
85rpm
40%
18mph
30 min Daddy Yankee Ride
Ally Love
Tuesday 11/1/22 @ 9:58 AM
βœ…
225kj
86rpm
40%
18mph
Sunday 1/10/21 @ 7:1 PM
72kj
74rpm
37%
14mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 10:0 PM
βœ…
102kj
82rpm
40%
17mph
Wednesday 7/8/20 @ 8:28 PM
βœ…
197kj
74rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 11:27 AM
192kj
78rpm
41%
17mph
Sunday 4/5/20 @ 12:41 AM
βœ…
130kj
81rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:6 PM
126kj
78rpm
40%
16mph
Tuesday 1/14/20 @ 11:22 PM
138kj
80rpm
35%
14mph
30 min 90s Pop Ride
Cody Rigsby
Monday 1/6/20 @ 10:3 PM
βœ…
159kj
77rpm
38%
15mph
Tuesday 10/1/19 @ 11:29 PM
150kj
76rpm
36%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 10/7/19 @ 10:16 PM
βœ…
193kj
86rpm
38%
17mph

Workouts

30 min Low Impact Ride
Cody Rigsby
70 kj
Wednesday 8/9/23
βœ… 182 kj
Thursday 10/12/23
30 min 80s Ride
Cody Rigsby
βœ… 204 kj
Sunday 9/17/23
183 kj
Tuesday 9/5/23
15 min Pop Ride
Cody Rigsby
βœ… 94 kj
Saturday 8/19/23
91 kj
Thursday 8/17/23
30 min Latin Ride
Robin ArzΓ³n
97 kj
Friday 7/7/23
βœ… 202 kj
Thursday 6/1/23
30 min Daddy Yankee Ride
Ally Love
221 kj
Monday 10/17/22
βœ… 225 kj
Tuesday 11/1/22
15 min Latin Ride
Cody Rigsby
72 kj
Sunday 1/10/21
βœ… 102 kj
Wednesday 1/13/21
30 min 90s Pop Ride
Cody Rigsby
βœ… 197 kj
Wednesday 7/8/20
192 kj
Thursday 8/6/20
20 min 2000s Ride
Cody Rigsby
βœ… 130 kj
Sunday 4/5/20
126 kj
Wednesday 4/8/20
30 min 90s Pop Ride
Cody Rigsby
138 kj
Tuesday 1/14/20
βœ… 159 kj
Monday 1/6/20
30 min Bad Bunny Ride
Cody Rigsby
150 kj
Tuesday 10/1/19
βœ… 193 kj
Monday 10/7/19