Shake and Bake

Workouts

Friday 6/18/21 @ 10:39 PM
81kj
68rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 6:47 PM
✅
89kj
68rpm
43%
16mph
Tuesday 3/9/21 @ 7:7 PM
✅
105kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 3:3 PM
103kj
76rpm
38%
15mph
Saturday 3/6/21 @ 4:22 PM
78kj
74rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 2/9/21 @ 3:45 PM
✅
96kj
74rpm
42%
16mph
Sunday 1/17/21 @ 2:17 PM
✅
113kj
83rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 5:50 PM
112kj
80rpm
37%
16mph
Sunday 1/10/21 @ 7:1 PM
72kj
74rpm
37%
14mph
15 min Latin Ride
Cody Rigsby
Monday 12/28/20 @ 4:7 PM
✅
83kj
77rpm
38%
15mph
Saturday 7/18/20 @ 3:20 PM
✅
229kj
70rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:22 PM
225kj
68rpm
39%
14mph
Saturday 6/27/20 @ 9:53 PM
✅
184kj
74rpm
41%
16mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 2:32 PM
174kj
76rpm
40%
16mph
Saturday 2/15/20 @ 12:43 AM
✅
264kj
78rpm
39%
16mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 7/27/19 @ 2:5 PM
241kj
73rpm
39%
15mph
Saturday 9/21/19 @ 1:3 AM
102kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Friday 9/27/19 @ 3:34 PM
✅
119kj
84rpm
38%
16mph
Tuesday 9/10/19 @ 12:8 AM
81kj
80rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 9:45 PM
✅
91kj
83rpm
38%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
81 kj
Friday 6/18/21
✅ 89 kj
Wednesday 3/31/21
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Tuesday 3/9/21
103 kj
Thursday 3/4/21
15 min Groove Ride
Cody Rigsby
78 kj
Saturday 3/6/21
✅ 96 kj
Tuesday 2/9/21
20 min Pop Ride
Cody Rigsby
✅ 113 kj
Sunday 1/17/21
112 kj
Tuesday 1/12/21
15 min Latin Ride
Cody Rigsby
72 kj
Sunday 1/10/21
✅ 83 kj
Monday 12/28/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Saturday 7/18/20
225 kj
Saturday 7/18/20
30 min Pride Ride
Cody Rigsby
✅ 184 kj
Saturday 6/27/20
174 kj
Tuesday 6/30/20
45 min 90s Pop Ride
Cody Rigsby
✅ 264 kj
Saturday 2/15/20
241 kj
Saturday 7/27/19
20 min Pop Ride
Cody Rigsby
102 kj
Saturday 9/21/19
✅ 119 kj
Friday 9/27/19
15 min Pop Ride
Cody Rigsby
81 kj
Tuesday 9/10/19
✅ 91 kj
Tuesday 9/3/19