Shake and Bake
Workouts
Sunday 3/19/23 @ 2:30 PM
232kj
75rpm
45%
18mph
Monday 5/1/23 @ 10:57 AM
✅
238kj
73rpm
46%
18mph
Thursday 9/30/21 @ 8:27 PM
74kj
63rpm
34%
12mph
Friday 10/1/21 @ 12:5 PM
✅
171kj
73rpm
48%
19mph
Sunday 9/5/21 @ 1:9 PM
145kj
82rpm
35%
15mph
Tuesday 6/1/21 @ 10:30 AM
✅
246kj
78rpm
45%
18mph
Monday 7/5/21 @ 8:45 PM
64kj
75rpm
32%
13mph
Thursday 6/24/21 @ 10:30 AM
✅
186kj
74rpm
49%
19mph
Tuesday 5/25/21 @ 9:52 PM
81kj
74rpm
35%
14mph
Friday 5/28/21 @ 10:30 AM
✅
175kj
75rpm
48%
19mph
Wednesday 2/19/20 @ 12:26 AM
213kj
74rpm
36%
14mph
Saturday 4/25/20 @ 3:11 PM
✅
391kj
74rpm
47%
19mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
Wednesday 10/16/19 @ 10:30 AM
✅
260kj
78rpm
45%
19mph
Monday 9/16/19 @ 12:13 AM
231kj
69rpm
40%
15mph
Saturday 6/22/19 @ 5:5 PM
✅
406kj
73rpm
49%
19mph
Tuesday 9/10/19 @ 9:45 PM
143kj
77rpm
36%
14mph
Wednesday 9/11/19 @ 10:31 AM
✅
275kj
75rpm
48%
19mph
Workouts
213
kj
Wednesday 2/19/20