Shake and Bake

Workouts

Thursday 1/28/21 @ 12:22 PM
✅
456kj
98rpm
49%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/11/23 @ 2:27 PM
176kj
82rpm
37%
16mph
Thursday 11/19/20 @ 3:21 PM
✅
719kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 7:44 AM
340kj
79rpm
43%
18mph
Thursday 10/1/20 @ 12:20 PM
✅
723kj
98rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 8:58 PM
363kj
85rpm
39%
17mph
Monday 6/29/20 @ 3:19 PM
✅
407kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 11:26 AM
340kj
81rpm
40%
17mph
Sunday 6/14/20 @ 12:0 PM
✅
415kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 6:20 AM
356kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 456 kj
Thursday 1/28/21
176 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Thursday 11/19/20
340 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Thursday 10/1/20
363 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 6/29/20
340 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Sunday 6/14/20
356 kj
Friday 6/19/20