Shake and Bake

Workouts

Thursday 4/21/22 @ 7:26 PM
328kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 11:11 PM
330kj
79rpm
41%
17mph
Sunday 11/27/22 @ 3:51 PM
313kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:15 PM
351kj
90rpm
39%
18mph
Wednesday 5/25/22 @ 6:55 PM
330kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 11:24 PM
347kj
82rpm
42%
18mph
Wednesday 5/11/22 @ 8:58 PM
214kj
81rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Monday 6/14/21 @ 10:34 PM
230kj
76rpm
53%
21mph
Friday 3/18/22 @ 7:28 PM
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 3/19/22 @ 10:57 PM
318kj
79rpm
41%
17mph
Sunday 1/30/22 @ 4:57 PM
218kj
80rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
247kj
80rpm
44%
18mph
Monday 11/8/21 @ 8:57 PM
304kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/11/21 @ 12:24 AM
314kj
78rpm
37%
15mph
Friday 8/13/21 @ 2:9 PM
97kj
88rpm
33%
15mph
20 min Recovery Ride
Emma Lovewell
Sunday 9/19/21 @ 8:55 PM
110kj
86rpm
35%
16mph
Saturday 7/24/21 @ 2:40 PM
338kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/10/20 @ 11:30 PM
320kj
86rpm
39%
17mph
Tuesday 7/20/21 @ 9:17 PM
446kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 7:48 PM
471kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
328 kj
Thursday 4/21/22
330 kj
Wednesday 4/20/22
45 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 11/27/22
351 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 5/25/22
347 kj
Wednesday 9/29/21
20 min FTP Test Ride
Denis Morton
214 kj
Wednesday 5/11/22
230 kj
Monday 6/14/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
313 kj
Friday 3/18/22
318 kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
218 kj
Sunday 1/30/22
247 kj
Sunday 1/30/22
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Monday 11/8/21
314 kj
Thursday 11/11/21
20 min Recovery Ride
Emma Lovewell
97 kj
Friday 8/13/21
110 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Saturday 7/24/21
320 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Tuesday 7/20/21
471 kj
Sunday 7/18/21