Shake and Bake

Workouts

Thursday 8/3/23 @ 5:27 PM
βœ…
286kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:8 AM
267kj
78rpm
38%
16mph
Monday 6/19/23 @ 9:31 PM
βœ…
307kj
84rpm
39%
17mph
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
Monday 6/26/23 @ 12:39 AM
187kj
73rpm
34%
14mph
Tuesday 9/6/22 @ 9:31 PM
βœ…
220kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 8:0 PM
192kj
80rpm
37%
16mph
Thursday 2/23/23 @ 3:17 PM
245kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 12:32 AM
βœ…
312kj
79rpm
41%
17mph
Saturday 4/30/22 @ 6:27 PM
βœ…
669kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 12:4 PM
233kj
76rpm
27%
11mph
Saturday 4/23/22 @ 2:7 PM
βœ…
415kj
82rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
392kj
82rpm
37%
16mph
Saturday 1/8/22 @ 6:43 PM
βœ…
447kj
84rpm
41%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 11:35 PM
170kj
75rpm
29%
12mph
Friday 10/22/21 @ 1:17 PM
βœ…
372kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:12 AM
304kj
72rpm
38%
15mph
Tuesday 8/24/21 @ 9:18 PM
βœ…
193kj
97rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:8 AM
156kj
84rpm
34%
15mph
Wednesday 5/12/21 @ 8:0 PM
βœ…
304kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 12:10 AM
279kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 286 kj
Thursday 8/3/23
267 kj
Friday 11/13/20
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
βœ… 307 kj
Monday 6/19/23
187 kj
Monday 6/26/23
30 min Power Zone Ride
Matt Wilpers
βœ… 220 kj
Tuesday 9/6/22
192 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 2/23/23
βœ… 312 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 669 kj
Saturday 4/30/22
233 kj
Sunday 5/1/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 415 kj
Saturday 4/23/22
392 kj
Saturday 1/18/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 447 kj
Saturday 1/8/22
170 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Friday 10/22/21
304 kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Tuesday 8/24/21
156 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Wednesday 5/12/21
279 kj
Friday 4/17/20