Shake and Bake

Workouts

Thursday 4/21/22 @ 7:26 PM
328kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 9:44 AM
✅
491kj
87rpm
46%
21mph
Tuesday 4/9/24 @ 9:25 PM
283kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/22/23 @ 9:41 AM
✅
451kj
80rpm
48%
20mph
Wednesday 10/13/21 @ 8:3 PM
343kj
88rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/17/24 @ 10:20 AM
✅
412kj
81rpm
45%
19mph
Tuesday 4/25/23 @ 8:14 PM
321kj
84rpm
40%
17mph
45 min Power Zone Ride
Christine D'Ercole
Friday 4/28/23 @ 11:38 AM
✅
478kj
86rpm
46%
20mph
Saturday 3/4/23 @ 8:11 PM
294kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 1:47 PM
✅
496kj
84rpm
48%
21mph
Sunday 1/29/23 @ 5:23 PM
✅
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 11:14 AM
kj
rpm
%
0mph
Saturday 9/3/22 @ 2:28 PM
306kj
77rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 8/30/22 @ 9:43 AM
✅
473kj
82rpm
49%
20mph
Tuesday 3/22/22 @ 7:57 PM
443kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/8/21 @ 11:40 AM
✅
573kj
93rpm
42%
20mph
Monday 11/8/21 @ 8:57 PM
304kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 9:57 AM
✅
469kj
76rpm
51%
20mph
Tuesday 4/27/21 @ 5:57 PM
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 9:58 AM
✅
433kj
92rpm
43%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
328 kj
Thursday 4/21/22
✅ 491 kj
Thursday 4/21/22
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 4/9/24
✅ 451 kj
Thursday 6/22/23
45 min Power Zone Ride
Ben Alldis
343 kj
Wednesday 10/13/21
✅ 412 kj
Wednesday 1/17/24
45 min Power Zone Ride
Christine D'Ercole
321 kj
Tuesday 4/25/23
✅ 478 kj
Friday 4/28/23
45 min Power Zone Ride
Matt Wilpers
294 kj
Saturday 3/4/23
✅ 496 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Sunday 1/29/23
kj
Thursday 2/2/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
306 kj
Saturday 9/3/22
✅ 473 kj
Tuesday 8/30/22
60 min Power Zone Endurance Ride
Christine D'Ercole
443 kj
Tuesday 3/22/22
✅ 573 kj
Friday 10/8/21
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Monday 11/8/21
✅ 469 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Tuesday 4/27/21
✅ 433 kj
Wednesday 4/28/21