Shake and Bake

Workouts

Thursday 4/29/21 @ 10:53 PM
346kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:43 AM
✅
423kj
80rpm
45%
19mph
Tuesday 11/17/20 @ 11:38 PM
345kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 1:0 PM
✅
445kj
78rpm
48%
20mph
Sunday 6/14/20 @ 3:16 PM
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:10 PM
✅
454kj
82rpm
48%
19mph
Tuesday 6/11/19 @ 2:54 PM
272kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 3:6 PM
✅
421kj
83rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 4/29/21
✅ 423 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Tuesday 11/17/20
✅ 445 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 6/14/20
✅ 454 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
272 kj
Tuesday 6/11/19
✅ 421 kj
Friday 6/14/19