Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:24 PM
237kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/10/21 @ 7:58 PM
✅
239kj
77rpm
45%
18mph
Sunday 10/31/21 @ 10:26 PM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/11/21 @ 3:33 PM
✅
78kj
81rpm
43%
18mph
Friday 7/9/21 @ 8:58 PM
160kj
74rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 4:34 PM
✅
245kj
75rpm
46%
18mph
Friday 11/6/20 @ 11:6 PM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/28/21 @ 5:57 PM
✅
74kj
77rpm
43%
17mph
Thursday 9/24/20 @ 10:46 PM
50kj
71rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 1/1/21 @ 8:10 PM
✅
63kj
75rpm
41%
16mph
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:58 PM
✅
216kj
84rpm
40%
17mph
Thursday 10/8/20 @ 11:22 PM
✅
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/4/20 @ 5:58 PM
40kj
85rpm
35%
15mph
Tuesday 9/22/20 @ 8:58 PM
274kj
77rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 9:1 PM
✅
324kj
79rpm
42%
17mph
Wednesday 12/11/19 @ 11:43 PM
✅
93kj
79rpm
40%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 8/11/20 @ 3:40 PM
88kj
89rpm
36%
16mph
Tuesday 7/7/20 @ 11:29 PM
167kj
80rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:27 PM
✅
192kj
84rpm
39%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
237 kj
Wednesday 4/15/20
✅ 239 kj
Saturday 4/10/21
10 min Low Impact Ride
Emma Lovewell
49 kj
Sunday 10/31/21
✅ 78 kj
Sunday 7/11/21
30 min Together We Ride
Robin Arzón
160 kj
Friday 7/9/21
✅ 245 kj
Saturday 7/10/21
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Friday 11/6/20
✅ 74 kj
Sunday 2/28/21
10 min Low Impact Ride
Leanne Hainsby
50 kj
Thursday 9/24/20
✅ 63 kj
Friday 1/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
✅ 216 kj
Wednesday 12/16/20
10 min Low Impact Ride
Ben Alldis
✅ 49 kj
Thursday 10/8/20
40 kj
Sunday 10/4/20
45 min Pop Ride
Cody Rigsby
274 kj
Tuesday 9/22/20
✅ 324 kj
Tuesday 9/22/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 93 kj
Wednesday 12/11/19
88 kj
Tuesday 8/11/20
30 min 90s Pop Ride
Cody Rigsby
167 kj
Tuesday 7/7/20
✅ 192 kj
Tuesday 7/7/20