Shake and Bake

Workouts

Sunday 9/26/21 @ 3:38 PM
321kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 5:16 PM
✅
341kj
84rpm
41%
18mph
Monday 2/27/23 @ 11:54 AM
✅
307kj
86rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 8:2 PM
269kj
79rpm
38%
16mph
Friday 2/17/23 @ 10:11 PM
419kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:39 PM
✅
475kj
86rpm
41%
18mph
Wednesday 12/8/21 @ 9:19 PM
289kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:48 PM
✅
337kj
83rpm
41%
18mph
Monday 10/25/21 @ 9:47 PM
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 6:58 PM
✅
322kj
81rpm
37%
17mph
Friday 9/10/21 @ 10:32 AM
✅
221kj
87rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 12/17/20 @ 8:27 PM
207kj
88rpm
36%
16mph
Saturday 5/15/21 @ 2:21 PM
415kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 7:0 PM
✅
460kj
87rpm
40%
18mph
Thursday 4/29/21 @ 12:47 PM
202kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 6:2 PM
✅
235kj
86rpm
41%
18mph
Saturday 1/9/21 @ 2:54 PM
276kj
81rpm
39%
16mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 7:46 PM
✅
317kj
81rpm
40%
17mph
Monday 11/30/20 @ 12:4 PM
233kj
84rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/28/20 @ 5:57 PM
✅
309kj
84rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
321 kj
Sunday 9/26/21
✅ 341 kj
Sunday 3/8/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 307 kj
Monday 2/27/23
269 kj
Wednesday 3/1/23
60 min Power Zone Ride
Matt Wilpers
419 kj
Friday 2/17/23
✅ 475 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 12/8/21
✅ 337 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 10/25/21
✅ 322 kj
Thursday 10/28/21
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 221 kj
Friday 9/10/21
207 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 5/15/21
✅ 460 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 4/29/21
✅ 235 kj
Monday 10/5/20
45 min Power Zone 80s Ride
Denis Morton
276 kj
Saturday 1/9/21
✅ 317 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
233 kj
Monday 11/30/20
✅ 309 kj
Thursday 5/28/20