Shake and Bake
Workouts
Monday 12/26/22 @ 5:14 PM
47kj
91rpm
31%
15mph
Monday 12/26/22 @ 3:3 PM
✅
62kj
76rpm
40%
16mph
Sunday 2/19/23 @ 3:21 PM
50kj
83rpm
34%
15mph
Thursday 8/25/22 @ 11:9 AM
✅
63kj
74rpm
41%
16mph
Wednesday 2/15/23 @ 11:10 PM
314kj
89rpm
38%
17mph
Tuesday 11/22/22 @ 6:56 PM
✅
337kj
70rpm
46%
18mph
Monday 8/1/22 @ 10:20 PM
193kj
87rpm
37%
17mph
Monday 7/4/22 @ 2:0 PM
✅
232kj
77rpm
44%
18mph
Wednesday 9/14/22 @ 10:55 AM
✅
241kj
86rpm
41%
18mph
Monday 9/12/22 @ 2:32 PM
202kj
69rpm
45%
17mph
Tuesday 8/23/22 @ 8:6 PM
329kj
84rpm
41%
18mph
Friday 9/2/22 @ 1:33 PM
✅
331kj
73rpm
45%
18mph
Friday 10/22/21 @ 7:5 PM
189kj
81rpm
39%
16mph
Tuesday 10/19/21 @ 5:26 PM
✅
232kj
72rpm
46%
18mph
Wednesday 1/13/21 @ 10:44 PM
218kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 5:2 PM
✅
228kj
73rpm
46%
18mph
Sunday 1/3/21 @ 2:10 PM
144kj
77rpm
36%
15mph
Friday 1/1/21 @ 4:0 PM
✅
223kj
75rpm
44%
18mph
Saturday 12/26/20 @ 8:49 PM
175kj
85rpm
37%
16mph
Monday 12/28/20 @ 5:0 PM
✅
254kj
77rpm
45%
19mph
Workouts
314
kj
Wednesday 2/15/23
329
kj
Tuesday 8/23/22
189
kj
Friday 10/22/21
175
kj
Saturday 12/26/20