Shake and Bake

Workouts

Thursday 12/7/23 @ 9:54 PM
βœ…
133kj
78rpm
41%
17mph
20 min Hanukkah Ride
Jenn Sherman
Wednesday 12/13/23 @ 1:5 PM
119kj
74rpm
40%
16mph
Thursday 11/3/22 @ 9:52 PM
βœ…
319kj
83rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/12/23 @ 2:55 PM
255kj
85rpm
36%
16mph
Wednesday 7/14/21 @ 10:45 AM
βœ…
300kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:14 PM
280kj
88rpm
36%
16mph
Tuesday 2/28/23 @ 6:36 PM
βœ…
625kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/25/23 @ 2:41 PM
525kj
84rpm
37%
16mph
Friday 2/3/23 @ 10:55 PM
βœ…
514kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/1/23 @ 9:35 PM
444kj
88rpm
36%
16mph
Friday 5/27/22 @ 5:17 PM
βœ…
126kj
77rpm
41%
16mph
20 min Bollywood Ride
Ally Love
Thursday 5/12/22 @ 9:32 PM
124kj
77rpm
41%
16mph
Wednesday 4/27/22 @ 10:11 PM
βœ…
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 12:15 PM
290kj
89rpm
37%
17mph
Monday 1/17/22 @ 2:31 PM
βœ…
330kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 12:38 PM
304kj
85rpm
39%
17mph
Tuesday 2/16/21 @ 10:12 PM
400kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:32 PM
βœ…
413kj
88rpm
38%
17mph
Monday 12/28/20 @ 5:3 PM
41kj
87rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/24/20 @ 3:17 PM
βœ…
49kj
86rpm
33%
15mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
βœ… 133 kj
Thursday 12/7/23
119 kj
Wednesday 12/13/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 319 kj
Thursday 11/3/22
255 kj
Sunday 11/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Wednesday 7/14/21
280 kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 625 kj
Tuesday 2/28/23
525 kj
Saturday 2/25/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Friday 2/3/23
444 kj
Wednesday 2/1/23
20 min Bollywood Ride
Ally Love
βœ… 126 kj
Friday 5/27/22
124 kj
Thursday 5/12/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 321 kj
Wednesday 4/27/22
290 kj
Wednesday 5/12/21
45 min Power Zone Ride
Denis Morton
βœ… 330 kj
Monday 1/17/22
304 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 2/16/21
βœ… 413 kj
Friday 2/19/21
10 min Low Impact Ride
Denis Morton
41 kj
Monday 12/28/20
βœ… 49 kj
Tuesday 11/24/20