Shake and Bake
Workouts
Thursday 11/23/23 @ 5:35 PM
305kj
80rpm
40%
17mph
Sunday 4/17/22 @ 3:2 PM
✅
433kj
0rpm
0%
0mph
Tuesday 7/18/23 @ 7:46 PM
458kj
87rpm
39%
18mph
Saturday 5/1/21 @ 11:58 AM
✅
762kj
81rpm
52%
22mph
Sunday 10/30/22 @ 9:1 PM
200kj
85rpm
38%
17mph
Monday 7/18/22 @ 12:18 PM
✅
254kj
81rpm
44%
19mph
Wednesday 9/1/21 @ 9:37 PM
192kj
80rpm
40%
16mph
Thursday 1/9/20 @ 5:46 PM
✅
333kj
82rpm
49%
21mph
Wednesday 8/4/21 @ 11:50 PM
324kj
84rpm
39%
17mph
Saturday 8/14/21 @ 12:40 PM
✅
499kj
0rpm
0%
0mph
Friday 7/2/21 @ 2:4 PM
124kj
80rpm
39%
16mph
Saturday 7/3/21 @ 2:56 PM
✅
252kj
83rpm
51%
22mph
Saturday 4/3/21 @ 11:26 AM
413kj
83rpm
40%
17mph
Saturday 4/3/21 @ 11:29 AM
✅
743kj
80rpm
52%
22mph
Saturday 2/20/21 @ 7:38 PM
41kj
86rpm
31%
14mph
Monday 2/22/21 @ 10:37 PM
✅
105kj
82rpm
48%
20mph
Monday 1/25/21 @ 12:16 PM
✅
50kj
92rpm
32%
15mph
Wednesday 2/3/21 @ 2:11 AM
47kj
52rpm
42%
12mph
Sunday 1/17/21 @ 5:17 PM
77kj
78rpm
36%
15mph
Thursday 1/14/21 @ 11:52 PM
✅
195kj
82rpm
52%
22mph
Workouts
305
kj
Thursday 11/23/23
200
kj
Sunday 10/30/22
192
kj
Wednesday 9/1/21
413
kj
Saturday 4/3/21