Shake and Bake

Workouts

Thursday 5/5/22 @ 7:47 PM
425kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/25 @ 11:56 AM
βœ…
610kj
86rpm
45%
20mph
Wednesday 6/22/22 @ 10:52 AM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance EDM
Ben Alldis
Thursday 11/28/24 @ 10:13 AM
βœ…
470kj
87rpm
45%
20mph
Tuesday 2/27/24 @ 2:28 PM
76kj
74rpm
44%
18mph
10 min Climb Ride
Christine D'Ercole
Thursday 6/29/23 @ 11:8 AM
βœ…
106kj
80rpm
48%
20mph
Saturday 1/27/24 @ 5:11 PM
299kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/7/24 @ 11:3 AM
βœ…
448kj
85rpm
45%
20mph
Tuesday 9/28/21 @ 8:56 PM
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 11:41 AM
βœ…
440kj
85rpm
45%
20mph
Monday 1/8/24 @ 1:2 PM
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 11:27 AM
βœ…
302kj
83rpm
46%
20mph
Wednesday 7/26/23 @ 10:59 PM
77kj
92rpm
31%
15mph
15 min New Wave Ride
Christine D'Ercole
Friday 4/1/22 @ 9:23 AM
βœ…
139kj
83rpm
45%
19mph
Monday 6/26/23 @ 11:51 AM
88kj
72rpm
48%
19mph
Extra 10: Climb Ride
Christine D'Ercole
Thursday 6/15/23 @ 11:0 AM
βœ…
113kj
75rpm
52%
21mph
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 11:11 AM
βœ…
458kj
86rpm
45%
20mph
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 9:52 AM
βœ…
467kj
85rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Thursday 5/5/22
βœ… 610 kj
Saturday 1/4/25
45 min Power Zone Endurance EDM
Ben Alldis
310 kj
Wednesday 6/22/22
βœ… 470 kj
Thursday 11/28/24
10 min Climb Ride
Christine D'Ercole
76 kj
Tuesday 2/27/24
βœ… 106 kj
Thursday 6/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Saturday 1/27/24
βœ… 448 kj
Wednesday 2/7/24
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 9/28/21
βœ… 440 kj
Tuesday 1/16/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
201 kj
Monday 1/8/24
βœ… 302 kj
Tuesday 11/28/23
15 min New Wave Ride
Christine D'Ercole
77 kj
Wednesday 7/26/23
βœ… 139 kj
Friday 4/1/22
Extra 10: Climb Ride
Christine D'Ercole
88 kj
Monday 6/26/23
βœ… 113 kj
Thursday 6/15/23
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 7/15/21
βœ… 458 kj
Wednesday 2/8/23
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/27/22
βœ… 467 kj
Thursday 6/30/22