Shake and Bake
Workouts
Thursday 5/5/22 @ 7:47 PM
425kj
85rpm
40%
17mph
Saturday 1/4/25 @ 11:56 AM
✅
610kj
86rpm
45%
20mph
Wednesday 6/22/22 @ 10:52 AM
310kj
85rpm
39%
17mph
Thursday 11/28/24 @ 10:13 AM
✅
470kj
87rpm
45%
20mph
Tuesday 2/27/24 @ 2:28 PM
76kj
74rpm
44%
18mph
Thursday 6/29/23 @ 11:8 AM
✅
106kj
80rpm
48%
20mph
Saturday 1/27/24 @ 5:11 PM
299kj
83rpm
39%
17mph
Wednesday 2/7/24 @ 11:3 AM
✅
448kj
85rpm
45%
20mph
Tuesday 9/28/21 @ 8:56 PM
305kj
84rpm
39%
17mph
Tuesday 1/16/24 @ 11:41 AM
✅
440kj
85rpm
45%
20mph
Monday 1/8/24 @ 1:2 PM
201kj
86rpm
38%
17mph
Tuesday 11/28/23 @ 11:27 AM
✅
302kj
83rpm
46%
20mph
Wednesday 7/26/23 @ 10:59 PM
77kj
92rpm
31%
15mph
Friday 4/1/22 @ 9:23 AM
✅
139kj
83rpm
45%
19mph
Monday 6/26/23 @ 11:51 AM
88kj
72rpm
48%
19mph
Thursday 6/15/23 @ 11:0 AM
✅
113kj
75rpm
52%
21mph
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
Wednesday 2/8/23 @ 11:11 AM
✅
458kj
86rpm
45%
20mph
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
Thursday 6/30/22 @ 9:52 AM
✅
467kj
85rpm
46%
20mph
Workouts
425
kj
Thursday 5/5/22
310
kj
Wednesday 6/22/22
299
kj
Saturday 1/27/24
305
kj
Tuesday 9/28/21
201
kj
Monday 1/8/24
292
kj
Thursday 7/15/21