Shake and Bake
Workouts
Tuesday 4/30/24 @ 1:31 PM
✅
304kj
86rpm
38%
17mph
Friday 6/3/22 @ 2:52 PM
266kj
79rpm
39%
16mph
Thursday 11/23/23 @ 5:35 PM
✅
305kj
80rpm
40%
17mph
Saturday 12/2/23 @ 8:54 PM
266kj
81rpm
38%
16mph
Wednesday 5/31/23 @ 11:41 AM
✅
190kj
85rpm
37%
16mph
Thursday 10/12/23 @ 4:0 PM
181kj
80rpm
38%
16mph
Tuesday 8/1/23 @ 6:25 PM
✅
349kj
83rpm
41%
18mph
Monday 4/27/20 @ 3:47 PM
302kj
82rpm
40%
17mph
Saturday 7/22/23 @ 3:37 PM
✅
418kj
83rpm
39%
17mph
Saturday 5/23/20 @ 2:55 PM
406kj
76rpm
43%
17mph
Friday 9/2/22 @ 2:32 PM
✅
318kj
83rpm
40%
17mph
Thursday 9/1/22 @ 3:56 PM
274kj
81rpm
39%
16mph
Sunday 8/29/21 @ 4:51 PM
✅
305kj
86rpm
39%
17mph
Tuesday 11/10/20 @ 5:22 PM
295kj
90rpm
37%
17mph
Saturday 2/20/21 @ 7:38 PM
✅
41kj
86rpm
31%
14mph
Wednesday 5/26/21 @ 5:1 PM
34kj
83rpm
29%
13mph
Wednesday 3/3/21 @ 1:3 AM
44kj
82rpm
33%
14mph
Friday 10/2/20 @ 3:43 PM
✅
52kj
82rpm
36%
15mph
Friday 12/18/20 @ 6:7 PM
160kj
87rpm
35%
15mph
Monday 12/21/20 @ 4:52 PM
✅
182kj
83rpm
38%
16mph
Workouts
266
kj
Friday 6/3/22
266
kj
Saturday 12/2/23
181
kj
Thursday 10/12/23
302
kj
Monday 4/27/20
274
kj
Thursday 9/1/22
295
kj
Tuesday 11/10/20
160
kj
Friday 12/18/20