Shake and Bake
Workouts
Saturday 4/1/23 @ 2:31 PM
184kj
73rpm
42%
16mph
Friday 3/31/23 @ 1:59 PM
✅
227kj
68rpm
48%
18mph
Thursday 11/18/21 @ 9:42 PM
✅
104kj
76rpm
42%
17mph
Tuesday 7/28/20 @ 9:36 PM
7kj
54rpm
0%
4mph
Wednesday 3/24/21 @ 8:43 PM
✅
102kj
69rpm
46%
17mph
Wednesday 3/10/21 @ 1:14 AM
88kj
61rpm
47%
16mph
Thursday 11/12/20 @ 9:49 PM
✅
205kj
79rpm
42%
17mph
Sunday 11/15/20 @ 2:29 PM
22kj
74rpm
0%
5mph
Saturday 11/7/20 @ 1:59 PM
✅
202kj
79rpm
42%
17mph
Friday 11/6/20 @ 1:0 AM
21kj
71rpm
0%
5mph
Saturday 6/27/20 @ 9:50 PM
✅
217kj
79rpm
43%
17mph
Saturday 6/27/20 @ 9:55 PM
23kj
74rpm
0%
6mph
Saturday 1/11/20 @ 1:43 PM
179kj
74rpm
41%
16mph
Friday 1/10/20 @ 1:27 AM
✅
240kj
76rpm
46%
18mph
Friday 12/20/19 @ 9:49 PM
171kj
70rpm
42%
16mph
Sunday 12/22/19 @ 3:17 PM
✅
241kj
72rpm
48%
18mph
Thursday 10/31/19 @ 8:33 PM
201kj
73rpm
44%
17mph
Thursday 10/31/19 @ 1:28 AM
✅
243kj
65rpm
52%
18mph
Monday 9/23/19 @ 8:2 PM
201kj
78rpm
42%
17mph
Wednesday 9/25/19 @ 10:0 AM
✅
263kj
69rpm
52%
19mph
Workouts
21
kj
Friday 11/6/20
179
kj
Saturday 1/11/20
201
kj
Thursday 10/31/19