Shake and Bake
Workouts
Monday 3/15/21 @ 10:22 AM
163kj
77rpm
31%
13mph
Friday 7/28/23 @ 1:59 PM
✅
307kj
81rpm
40%
17mph
Friday 6/17/22 @ 12:23 PM
115kj
84rpm
30%
13mph
Thursday 6/16/22 @ 5:35 PM
✅
203kj
81rpm
40%
17mph
Wednesday 2/24/21 @ 11:31 AM
107kj
76rpm
32%
13mph
Saturday 6/29/19 @ 10:42 AM
✅
182kj
72rpm
42%
16mph
Saturday 8/1/20 @ 11:58 AM
282kj
87rpm
33%
15mph
Saturday 9/12/20 @ 2:56 PM
✅
404kj
81rpm
40%
17mph
Wednesday 8/26/20 @ 10:28 AM
133kj
80rpm
34%
14mph
Saturday 8/8/20 @ 10:8 AM
✅
186kj
79rpm
39%
16mph
Thursday 7/2/20 @ 10:23 AM
196kj
86rpm
31%
14mph
Tuesday 2/18/20 @ 10:30 AM
✅
274kj
81rpm
37%
16mph
Sunday 6/28/20 @ 11:31 AM
248kj
85rpm
31%
14mph
Friday 6/26/20 @ 11:43 AM
✅
372kj
82rpm
38%
16mph
Sunday 4/26/20 @ 12:4 PM
211kj
83rpm
30%
13mph
Saturday 4/25/20 @ 4:48 PM
✅
380kj
80rpm
39%
16mph
Saturday 2/1/20 @ 1:30 PM
213kj
78rpm
31%
13mph
Friday 1/31/20 @ 3:38 PM
✅
363kj
80rpm
39%
16mph
Wednesday 1/1/20 @ 9:17 PM
✅
48kj
80rpm
29%
12mph
Wednesday 12/18/19 @ 10:29 AM
46kj
76rpm
30%
12mph
Workouts
163
kj
Monday 3/15/21
282
kj
Saturday 8/1/20
133
kj
Wednesday 8/26/20
248
kj
Sunday 6/28/20
213
kj
Saturday 2/1/20