Shake and Bake

Workouts

Friday 2/2/24 @ 1:42 PM
284kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 2/2/24 @ 12:51 PM
✅
653kj
92rpm
50%
23mph
Wednesday 1/19/22 @ 3:30 PM
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 4:38 PM
✅
686kj
92rpm
50%
23mph
Tuesday 7/21/20 @ 2:7 PM
320kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/28/23 @ 11:50 AM
✅
549kj
88rpm
48%
21mph
Sunday 9/8/19 @ 4:36 PM
343kj
78rpm
44%
18mph
45 min 80s Ride
Ally Love
Saturday 7/16/22 @ 3:0 PM
✅
779kj
86rpm
57%
24mph
Saturday 6/18/22 @ 1:55 PM
448kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 10:16 PM
✅
944kj
96rpm
50%
24mph
Monday 5/11/20 @ 3:24 PM
126kj
83rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 10/13/21 @ 5:16 PM
✅
187kj
88rpm
43%
19mph
Tuesday 7/27/21 @ 1:20 PM
77kj
68rpm
30%
11mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/9/21 @ 9:44 PM
✅
234kj
75rpm
45%
18mph
Sunday 6/21/20 @ 2:46 PM
470kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:2 PM
✅
743kj
95rpm
45%
21mph
Sunday 11/1/20 @ 9:13 PM
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 1:1 PM
✅
507kj
89rpm
48%
22mph
Saturday 8/29/20 @ 2:58 PM
342kj
76rpm
45%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/29/20 @ 3:0 PM
✅
636kj
98rpm
47%
23mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
284 kj
Friday 2/2/24
✅ 653 kj
Friday 2/2/24
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 1/19/22
✅ 686 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 7/21/20
✅ 549 kj
Wednesday 6/28/23
45 min 80s Ride
Ally Love
343 kj
Sunday 9/8/19
✅ 779 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 6/18/22
✅ 944 kj
Sunday 6/19/22
20 min WHM Celebration Ride
Denis Morton
126 kj
Monday 5/11/20
✅ 187 kj
Wednesday 10/13/21
30 min Low Impact Ride
Hannah Corbin
77 kj
Tuesday 7/27/21
✅ 234 kj
Friday 7/9/21
60 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 6/21/20
✅ 743 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
331 kj
Sunday 11/1/20
✅ 507 kj
Tuesday 11/10/20
45 min Epic Sing Along Ride
Jenn Sherman
342 kj
Saturday 8/29/20
✅ 636 kj
Saturday 8/29/20