Shake and Bake

Workouts

Sunday 2/19/23 @ 8:38 PM
βœ…
515kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 6:18 PM
325kj
84rpm
35%
15mph
Friday 3/26/21 @ 12:42 AM
βœ…
210kj
90rpm
37%
17mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 5:4 PM
150kj
73rpm
37%
15mph
Thursday 10/31/19 @ 11:44 PM
βœ…
370kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:9 PM
225kj
79rpm
36%
15mph
Saturday 8/24/19 @ 1:32 AM
βœ…
246kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
Saturday 5/2/20 @ 4:32 PM
βœ…
534kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:13 PM
331kj
81rpm
36%
15mph
Friday 2/7/20 @ 3:20 AM
βœ…
364kj
81rpm
43%
18mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/7/20 @ 1:37 PM
237kj
82rpm
35%
15mph
Sunday 12/1/19 @ 1:25 AM
βœ…
387kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 4:54 PM
241kj
81rpm
36%
15mph
Tuesday 6/11/19 @ 12:57 AM
βœ…
39kj
80rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 12:34 PM
28kj
79rpm
28%
12mph
Tuesday 4/23/19 @ 12:39 PM
βœ…
335kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 12:12 PM
196kj
82rpm
31%
14mph
Saturday 2/2/19 @ 5:41 PM
βœ…
452kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:39 PM
218kj
81rpm
30%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Sunday 2/19/23
325 kj
Saturday 2/22/20
30 min The Chicks Ride
Christine D'Ercole
βœ… 210 kj
Friday 3/26/21
150 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Thursday 10/31/19
225 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 246 kj
Saturday 8/24/19
148 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Saturday 5/2/20
331 kj
Saturday 5/2/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 364 kj
Friday 2/7/20
237 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Sunday 12/1/19
241 kj
Saturday 11/30/19
10 min Low Impact Ride
Matt Wilpers
βœ… 39 kj
Tuesday 6/11/19
28 kj
Monday 4/8/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 335 kj
Tuesday 4/23/19
196 kj
Monday 4/22/19
60 min Power Zone Ride
Matt Wilpers
βœ… 452 kj
Saturday 2/2/19
218 kj
Saturday 2/2/19