Shake and Bake

Workouts

Wednesday 12/8/21 @ 1:1 AM
350kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 7:7 PM
✅
395kj
85rpm
43%
19mph
Tuesday 4/7/20 @ 11:5 PM
392kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:20 AM
✅
402kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
350 kj
Wednesday 12/8/21
✅ 395 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 4/7/20
✅ 402 kj
Monday 4/1/19