Shake and Bake
Workouts
Wednesday 2/1/23 @ 12:14 PM
216kj
81rpm
34%
15mph
Thursday 11/16/23 @ 9:32 AM
✅
287kj
85rpm
37%
17mph
Friday 3/19/21 @ 10:19 AM
313kj
84rpm
40%
17mph
Thursday 4/29/21 @ 11:9 PM
✅
335kj
82rpm
41%
18mph
Saturday 7/29/23 @ 2:24 PM
261kj
83rpm
36%
16mph
Tuesday 9/15/20 @ 8:22 AM
✅
370kj
81rpm
41%
18mph
Wednesday 7/12/23 @ 11:33 AM
160kj
82rpm
36%
15mph
Thursday 5/21/20 @ 11:53 AM
✅
225kj
80rpm
43%
18mph
Monday 2/27/23 @ 12:54 PM
161kj
86rpm
34%
15mph
Thursday 3/2/23 @ 9:37 AM
✅
213kj
86rpm
38%
17mph
Thursday 11/12/20 @ 11:25 AM
212kj
87rpm
38%
17mph
Sunday 2/7/21 @ 1:35 AM
✅
229kj
76rpm
44%
18mph
Monday 2/1/21 @ 7:36 PM
404kj
82rpm
40%
17mph
Sunday 4/14/19 @ 12:1 PM
✅
463kj
82rpm
42%
18mph
Monday 9/7/20 @ 4:0 PM
455kj
84rpm
41%
18mph
Monday 9/7/20 @ 9:19 AM
✅
468kj
81rpm
42%
18mph
Tuesday 6/30/20 @ 10:26 PM
✅
357kj
88rpm
40%
18mph
Friday 7/3/20 @ 11:47 AM
347kj
82rpm
40%
17mph
Sunday 6/28/20 @ 2:14 PM
457kj
85rpm
41%
18mph
Friday 6/26/20 @ 6:59 AM
✅
478kj
80rpm
43%
18mph
Workouts
216
kj
Wednesday 2/1/23
313
kj
Friday 3/19/21
160
kj
Wednesday 7/12/23
212
kj
Thursday 11/12/20
404
kj
Monday 2/1/21
455
kj
Monday 9/7/20
457
kj
Sunday 6/28/20