Shake and Bake
Workouts
Saturday 4/29/23 @ 1:10 PM
239kj
84rpm
34%
15mph
Thursday 11/4/21 @ 2:52 PM
✅
333kj
84rpm
40%
17mph
Tuesday 4/25/23 @ 10:19 PM
170kj
84rpm
36%
16mph
Thursday 9/12/19 @ 4:3 PM
✅
227kj
87rpm
40%
18mph
Thursday 10/1/20 @ 11:24 AM
218kj
89rpm
39%
17mph
Tuesday 4/27/21 @ 7:15 PM
✅
227kj
89rpm
39%
18mph
Thursday 3/25/21 @ 7:11 PM
✅
219kj
82rpm
41%
17mph
Friday 3/26/21 @ 5:10 PM
216kj
78rpm
43%
17mph
Wednesday 3/10/21 @ 10:37 PM
298kj
83rpm
40%
17mph
Wednesday 3/10/21 @ 2:3 PM
✅
349kj
82rpm
42%
18mph
Sunday 12/27/20 @ 7:28 PM
207kj
82rpm
40%
17mph
Saturday 12/26/20 @ 6:25 PM
✅
239kj
83rpm
42%
18mph
Saturday 2/22/20 @ 5:48 PM
441kj
88rpm
39%
18mph
Saturday 11/16/19 @ 5:42 PM
✅
462kj
83rpm
41%
18mph
Sunday 7/5/20 @ 4:11 PM
331kj
82rpm
41%
17mph
Saturday 7/4/20 @ 5:39 PM
✅
346kj
86rpm
41%
18mph
Saturday 5/2/20 @ 4:1 PM
425kj
89rpm
37%
17mph
Monday 12/16/19 @ 7:10 PM
✅
461kj
86rpm
40%
18mph
Wednesday 11/27/19 @ 2:3 PM
318kj
83rpm
40%
17mph
Friday 11/29/19 @ 7:4 PM
✅
368kj
83rpm
43%
18mph
Workouts
218
kj
Thursday 10/1/20
216
kj
Friday 3/26/21
298
kj
Wednesday 3/10/21
207
kj
Sunday 12/27/20
331
kj
Sunday 7/5/20